Weigh In record (no journal entry) for 20 July 2014
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174.8 lb
Lost so far: 21.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1890 kcal
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Fat: 59.29g | Prot: 118.04g | Carb: 88.90g.
Breakfast: Pork Roast, Bland Farms Vidalia Sweet Onion, Publix Green Bell Pepper, Giant Egg Substitute, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Guacamole with Tomatoes, Miller Brewing Company Lite Beer (Bottle), Mozzarella Cheese (Part Skim Milk), Coleslaw, Jana Sashimi Grade Ahi Tuna, Blue Crab, Great Value Crab Meat, Spaghetti Warehouse Bruschetta. Dinner: Quesadilla with Poultry and Cheese, Miller Brewing Company Genuine Draft 64. more...
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losing 3.7 lb a week
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