Weigh In record (no journal entry) for 01 May 2022
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135.4 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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2493 kcal
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Fat: 73.86g | Prot: 121.94g | Carb: 341.22g.
Breakfast: Manzana. Lunch: Arroz Pilaf, Zapallo, Sopa de Pollo, Colegial, Muslo de Pollo Asado a la Parrilla o al Horno, Puré de Papa, Aceite Vegetal, Choclo, Pepino (con Cáscara), Tomates, Lechuga, Pebre, Unimarc Pan Amasado. Dinner: Orquídea Chocolate con Leche 45% con Edulcorante, Inferno Salsa de Ají Smoked, Cebollas Cocidas Maduras, Hígado de Pollo, Arroz Pilaf. Snacks/Other: Avena, Vivo Jalea, Yoghurt descremado casero. more...
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losing 0.1 lb a week
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