Weigh In record (no journal entry) for 03 May 2011
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1968 kcal
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Fat: 71.59g | Prot: 88.37g | Carb: 257.11g.
Breakfast: Coffee (Brewed From Grounds), Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: Light Original Potato Chips, Select Harvest Italian-Style Wedding Soup, Unsweetened Iced Tea. Dinner: Pistachios, Light Butter with Canola Oil, Plain Mini Bagels, Milk (Nonfat), 100% Whey Protein, LOW FAT YOGURT VANILLA, Mixed fruit (frozen). Snacks/Other: sour patch jelly beans, Pink Lady Apples, Almonds, Wasabi & Soy Sauce. more...
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2216 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 26 minutes. more...
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losing 2.8 lb a week
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