Weigh In record (no journal entry) for 01 May 2022
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176.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1902 kcal
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Fat: 54.57g | Prot: 132.68g | Carb: 218.62g.
Breakfast: Pure Protein Red Velvet High Protein Bar, Coffee (Brewed From Grounds). Lunch: Daisy 4% Small Curd Cottage Cheese, Carrots , Lasagna with Meat. Dinner: Carrots , Sweet and Sour Sauce, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lasagna with Meat, Coca-Cola Diet Coke. Snacks/Other: Hormel Compleats Tender Beef with Mashed Potatoes & Gravy. more...
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losing 5.6 lb a week
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