Weigh In record (no journal entry) for 01 May 2022
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439.5 lb
Lost so far: 9.4 lb.
Still to go: 249.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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2539 kcal
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Fat: 210.74g | Prot: 130.01g | Carb: 36.50g.
Breakfast: Olive Oil , Egg, Cream Cheese , Almond flour mug cake. Lunch: Lettuce, Ground Beef (Cooked), Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream. Dinner: Duke's Mayonnaise, Kraft American Cheese Slice, Costco Angus Beef Patties, Olive Oil . Snacks/Other: Nestle Kit Kat (Fun Size), Sargento Colby Jack Cheese Sticks, Pepperoni, Cream Cheese, Pumpkin pancakes. more...
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losing 1.2 lb a week
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