Weigh In record (no journal entry) for 01 May 2022
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128.2 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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2041 kcal
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Fat: 93.48g | Prot: 67.39g | Carb: 244.25g.
Breakfast: Ghirardelli 60% Cacao Dark Chocolate Squares, Sargento Deli Sliced Gouda Cheese, Marketside French Brioche Buns . Lunch: Post Honey Bunches of Oats with Almonds, Almond Milk. Dinner: Bays Original English Muffin, Kraft Finely Shredded Mild Cheddar Cheese, Mission Restaurant Style Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Skippy Creamy Peanut Butter, Michigan Apples Gala Apples, Trader Joe's Just Coconut Chunks, Quaker Instant Oatmeal - Strawberries & Cream (30g), Ghirardelli 60% Cacao Dark Chocolate Squares, Tostitos Medium Salsa, Naturegg Eggs, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Bays Original English Muffin, Famous Amos Chocolate Chip Cookies. more...
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losing 11.2 lb a week
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