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Msharp
Journal
20 Jul 14
Msharp's Journal, 20 July 2014
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Weigh In record (no journal entry) for 20 July 2014
233.6 lb
Lost so far:
14.4 lb
.
Still to go:
85.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
803 kcal
Fat: 23.66g | Prot: 47.47g | Carb: 100.49g.
Breakfast:
Pancakes with Butter and Syrup, Hatfield Bacon, Mr. Dell's Shredded Hash Browns, Isagenix Ionix Supreme, Egg.
Dinner:
Isagenix IsaLean Shake - Chocolate, Bananas .
Snacks/Other:
Isagenix Chocolate Snacks!.
more...
3645 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Weight Training (moderate) - 1 hour, elliptical - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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