Weigh In record (no journal entry) for 01 May 2022
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141.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1284 kcal
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Fat: 54.37g | Prot: 90.97g | Carb: 56.33g.
Breakfast: La Tortilla Factory Whole Wheat Tortillas, President's Choice Maple Breakfast Sausages, Egg, Kraft Cheddar Cheese, Tostitos Salsa Medium. Lunch: White Table Wine , Philadelphia Whipped Cream Cheese, Clover Leaf Seafood Smoked Oysters, Grissol Canape Melba Rounds. Dinner: White Table Wine, Bell Peppers, Pork Roasts (Top Loin, Boneless, Cooked, Roasted) , President's Choice Ruby Little Gems Red Mini Potatoes. more...
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losing 5.6 lb a week
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