bitwobbly's Journal, 01 May 2022

205.0 lb Lost so far: 4.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 58.32g | Prot: 46.37g | Carb: 303.96g.   Lunch: Grilled Ham, Cheese and Tomato Panini. Dinner: Sainsbury's Vegetable Biryani. Snacks/Other: Kronenbourg 1664, Bananas , Pear, Gala Apples, Walkers Max Paprika. more...

2851 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...