Weigh In record (no journal entry) for 01 May 2022
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205.9 lb
Lost so far: 58.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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3263 kcal
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Fat: 122.01g | Prot: 168.21g | Carb: 364.50g.
Breakfast: Pão Francês, Queijo Provolone, Qualy Margarina Cremosa, Café com Açúcar, Itambé Leite em Pó Integral, Pão Francês, Qualy Margarina Cremosa, Queijo Provolone. Lunch: Guaracamp Guaraná Natural, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Feijoada, Swift Coração da Alcatra Bifes , Arroz Branco (Cozido), Macaron. Snacks/Other: Café com Açúcar. more...
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3176 kcal
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Activities & Exercise:
Driving - 1 hour and 13 minutes, Desk Work - 3 hours and 16 minutes, Watching TV/Computer - 2 hours and 30 minutes, Dormir - 8 hours and 14 minutes, Google Fit - 8 hours and 47 minutes. more...
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gaining 13.9 lb a week
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