Weigh In record (no journal entry) for 01 May 2022
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169.5 lb
Lost so far: 17.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1042 kcal
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Fat: 44.93g | Prot: 52.92g | Carb: 113.35g.
Breakfast: America's Choice Natural Walnuts, Strawberries, Kroger Old Fashioned Oatmeal, Blueberries. Lunch: World Classics Stone Ground Wheat Thin Crackers, Pears , Cream Cheese , Smoked Whitefish (Mixed Species), Bagel. Dinner: Garlic Bread, Oil and Vinegar Salad Dressing (Home Recipe) , Cream of Asparagus Soup, Calavo Avocado, Costco Rotisserie Chicken, Mixed Salad Greens. Snacks/Other: Trader Joe's Dried Apricots, Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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gaining 1.8 lb a week
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