Weigh In record (no journal entry) for 01 May 2022
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104.7 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1129 kcal
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Fat: 57.30g | Prot: 48.89g | Carb: 101.51g.
Lunch: 光泉 光泉鮮乳, 全家 芋泥包. Dinner: 皮蛋豆腐, 炒雞蛋, Costco 甜菜根, 水餃. more...
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losing 1.0 lb a week
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