Weigh In record (no journal entry) for 20 July 2014
|
198.8 lb
Lost so far: 3.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2014:
|
533 kcal
|
Fat: 31.12g | Prot: 29.32g | Carb: 32.50g.
Breakfast: Bacon, Hard Rolls (Includes Kaiser), Scrambled Egg, Cheddar Cheese. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|