Weigh In record (no journal entry) for 01 May 2022
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189.6 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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414 kcal
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Fat: 29.25g | Prot: 6.78g | Carb: 217.77g.
Breakfast: DIA Manteiga com Sal, Café (Infusão), Abacate, Hortifruti Mamão Formosa, Melões Cantalupo, Extra Broa Caxambu. more...
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gaining 0.9 lb a week
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Rafa_Silva's weight history
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