Weigh In record (no journal entry) for 20 July 2014
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182.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1471 kcal
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Fat: 70.06g | Prot: 85.79g | Carb: 76.24g.
Breakfast: Bananas, Banquet Brown 'n Serve Turkey Sausage Links, Yoplait Light Fat Free Yogurt - Apple Turnover. Lunch: Whole Wheat Bread, Turkey Bacon, Fried Egg. Dinner: Whole Foods Market Balsamic Vinaigrette, Italian Bread, Fresh Selections Leafy Romaine, Sbarro Chicken Francese. Snacks/Other: Plum, Fiber One 90 Calorie Brownies - Chocolate Fudge, Vodka. more...
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losing 4.2 lb a week
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Andys857's weight history
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