Weigh In record (no journal entry) for 01 May 2022
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259.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1727 kcal
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Fat: 92.86g | Prot: 105.08g | Carb: 117.32g.
Breakfast: Great Value Sliced Pears, Kroger Cubed Ham, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds). Lunch: 1% Fat Milk, Giant Eagle Cherry Tomatoes, Broccoli , Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Bacon, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Strawberries, Boiled Egg. Snacks/Other: Dove Dark Chocolate Miniatures, Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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