Weigh In record (no journal entry) for 01 May 2022
|
119.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2022:
|
1710 kcal
|
Fat: 67.54g | Prot: 81.51g | Carb: 196.68g.
Breakfast: Subway Oatmeal Raisin Cookie, Fairlife Fat Free Ultra-Filtered Milk, Coffee, Sugar, Olive Oil , Great Value 100% Parmesan Grated Cheese , Cauliflower , Egg. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Sugar, Trader Joe's Tahini Sauce, Toufayan Bakeries Pita Whole Wheat, Veggie Patch Falafel Chickpea Balls. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Goya Black Beans, White Rice. Snacks/Other: Strawberries, HEB Cantaloupe Chunks, Chobani Nonfat Vanilla Greek Yogurt (150g). more...
|
losing 3.5 lb a week
|
 Comments
Congratulations on your weight drop
01 May 22 by member: buenitabishop
|
01 May 22 by member: unity1234
|
nice 👍 thanks for being there for me 😊
01 May 22 by member: bib D
|
02 May 22 by member: JC_suburbangothcatmom
|
Thanks JC! I really lucked out with how straightforward my knee surgery was. I see surgeon tomorrow and my fingers are crossed for physical therapy!
02 May 22 by member: unity1234
|
That's awesome to hear! Sending the good vibes your way ✨️
02 May 22 by member: JC_suburbangothcatmom
|
Got the PT prescription! Woot.
03 May 22 by member: unity1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|