Weigh In record (no journal entry) for 01 May 2022
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155.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1594 kcal
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Fat: 49.73g | Prot: 76.73g | Carb: 181.63g.
Breakfast: Great Value Natural Apple Sauce, Dave's Killer Bread Good Seed Bread, Smucker's Natural Creamy Peanut Butter, Dunkin' Donuts Coffee with Milk. Lunch: Apples , Cheddar Cheese , Bread (Home Recipe or Bakery), Olive Garden Minestrone Soup. Dinner: Red Table Wine , Couscous (Cooked) , Sauteed veggies, Venison/Deer Steak. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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steady weight
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daphneblake's weight history
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