Weigh In record (no journal entry) for 20 July 2014
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226.6 lb
Lost so far: 11.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1743 kcal
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Fat: 71.97g | Prot: 65.78g | Carb: 211.79g.
Breakfast: Coffee with Milk, Blueberries, Millville GetBalance Crunch. Lunch: Banana walnut oatmeal cookies, La Salsa Chips, Fajita with Beef and Vegetables. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Fajita with Beef and Vegetables. Snacks/Other: HEB Creamy Creations Fruit Bars - Pina Colada. more...
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gaining 4.2 lb a week
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