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virgiliu
Journal
20 Jul 14
virgiliu's Journal, 20 July 2014
virgiliu's Profile
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Weigh In record (no journal entry) for 20 July 2014
213.6 lb
Lost so far:
6.8 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
3160 kcal
Fat: 110.59g | Prot: 107.21g | Carb: 362.55g.
Breakfast:
Sweet Potato.
Dinner:
Beer, Pizza with Meat.
more...
3458 kcal
Activities & Exercise:
Skiing (cross country) - 42 minutes, Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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virgiliu's weight history
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