Weigh In record (no journal entry) for 03 May 2011
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1190 kcal
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Fat: 46.37g | Prot: 96.03g | Carb: 89.50g.
Breakfast: egg white, 1 slice of turkey, arnold select, coffee w skim milk. Lunch: hummus, amy's burger, arnold . Dinner: egg beaters, Roasted Garlic Chicken Sausage. Snacks/Other: mayo light, egg, laughing cow light, kavli. more...
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losing 1.4 lb a week
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danticny's weight history
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