Weigh In record (no journal entry) for 03 May 2011
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110.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1491 kcal
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Fat: 44.09g | Prot: 64.63g | Carb: 218.68g.
Breakfast: Lemon Ginger Tea, Hard Boiled Egg Whites, Baby Spinach, WYMAN'S STRAWBERRIES, greek yogurt - honey, Bananas, Soy Protein Powder. Lunch: Turkey Chili Con Carne with Beans. Dinner: White Basmati Rice, Cooked Cauliflower (from Fresh), Durbar-Red Lentils (Masoor Dal). Snacks/Other: Banana Pops, mixed nuts, trader joe's, Kiwi Fruit, Pure Almond Milk - Vanilla, Oats & Honey Chewy Granola Bar. more...
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1380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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