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Moral of the story……get yourself a kitchen scale🥲
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1831 kcal
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Fat: 55.23g | Prot: 80.14g | Carb: 245.21g.
Breakfast: Clover Feta Plain, Kellogg's Instant Noodles Beef, Coffee with Milk and Sugar. Lunch: Woolworths Extra Fruit Fig Jam, Albany Everyday White Bread, Clover Tussers Sliced Cheese, Albany Everyday White Bread, Fried Egg. Dinner: Coleslaw , Beetroot, Tastic White Rice, Beef Steak. Snacks/Other: Albany Everyday White Bread, Woolworths Extra Fruit Mixed Berry Jam . more...
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losing 0.7 lb a week
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