Weigh In record (no journal entry) for 03 May 2011
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176.8 lb
Lost so far: 10.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2318 kcal
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Fat: 75.34g | Prot: 84.69g | Carb: 328.03g.
Breakfast: Gusto Leggero, 100% Sciroppo d'acero, Caffè Espresso, Yogurt Magro al Naturale, Muesli (Frutta Secca e Noci). Lunch: Prosciutto Cotto Tagliato Fresco, Yogurt alla Frutta Intero, Panini. Dinner: Caprice Des Dieux 200Gr., Gusto Leggero, Pizza Bufala e Pomodorini. Snacks/Other: Crema di Yogurt, Mars, Barrette Biscotto Fave di Cacao, Cereal Yo, Zucchero, Caffè Espresso, Banane, Caffè Espresso, Zucchero. more...
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2564 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 8 hours, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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