Weigh In record (no journal entry) for 01 May 2022
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195.0 lb
Lost so far: 9.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1039 kcal
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Fat: 46.22g | Prot: 76.83g | Carb: 79.12g.
Breakfast: Bananas , Chocolate Flavoured Hazelnut Spread, White Bread . Dinner: Spinach , Tesco Double Cream, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Mushrooms , Broccoli , Chicken Breast, Onions , Sainsbury's Rigatoni. more...
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steady weight
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