Weigh In record (no journal entry) for 20 July 2014
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205.0 lb
Lost so far: 31.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2014:
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776 kcal
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Fat: 30.06g | Prot: 37.66g | Carb: 96.34g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature Made Magnesium, Tap Water, Nature Made Multi Complete with D3, Millville Oats Cereal, Coffee (Brewed From Grounds), simply fresh Fish Oil, Naturade Total Soy. Lunch: Cauliflower, GFS Beer-Battered Cod, Cherry Tomatoes, simply fresh Fish Oil. Snacks/Other: Snak Club Raw Almonds, Sweet Cherries. more...
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3062 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Exercise machine (fast) - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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