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raniendu
Journal
20 Jul 14
raniendu's Journal, 20 July 2014
raniendu's Profile
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Weigh In record (no journal entry) for 20 July 2014
195.3 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
2569 kcal
Fat: 134.15g | Prot: 79.73g | Carb: 268.97g.
Breakfast:
Scrambled Egg (Whole, Cooked), Kawan Food Plain Paratha, Whole Milk.
Lunch:
Sunfeast Yipee Chinese Noodles.
Dinner:
Chow Mein Noodles, KFC Chicken Popcorn (Regular).
Snacks/Other:
Mango.
more...
2530 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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