Weigh In record (no journal entry) for 01 January 2022
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286.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1247 kcal
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Fat: 55.71g | Prot: 76.31g | Carb: 108.57g.
Breakfast: Aldi Yorkham, LU Cracotte. Dinner: AH Sugarsnaps, AH Kastanjechampignons, AH Excellent Eendenborstfilet. Snacks/Other: Oliebol, Jumbo Gevulde Koek. more...
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