Weigh In record (no journal entry) for 30 April 2022
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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960 kcal
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Fat: 70.23g | Prot: 34.04g | Carb: 50.45g.
Breakfast: Saint Albray Klosterkäse, Salami, Spiegelei ohne Fett, REWE Beste Wahl Landbrot Schnitten. Lunch: Low Carb Schokocreme. more...
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gaining 1.7 lb a week
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nudeltussi's weight history
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