Weigh In record (no journal entry) for 20 July 2014
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1582 kcal
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Fat: 44.31g | Prot: 60.42g | Carb: 234.42g.
Breakfast: Berries, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mixed Vegetables (Frozen), Chicken Broth (Home Recipe), Barenaked Noodles Chinese Rice Style Noodles, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: McDonald's French Fries (Large), Brussels Sprouts, Cooked Carrots, Swiss Chalet Dipping Sauce, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: McDonald's Dairy Milk McFlurry, Oatmeal Biscuits (with Raisins), Coca-Cola Diet Coca-Cola (500 ml), Morrisons Pineapple, Melon and Strawberry, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2122 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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