Weigh In record (no journal entry) for 30 April 2022
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160.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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2854 kcal
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Fat: 77.19g | Prot: 230.31g | Carb: 316.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wingstop Hot Wings, White Rice, Great Value Turkey Sausage Patty, Boiled Egg, White Rice, Premier Nutrition High Protein Shake - Chocolate, Peanut Butter, Oroweat Whole Grains 12 Grain Bread. Lunch: Egg White , Oroweat Whole Grains 12 Grain Bread, Teriyaki Chicken, White Rice, Oatmeal. Dinner: Shrimp, Costco Beef Bulgogi, White Rice. Snacks/Other: Boiled Egg, Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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losing 2.3 lb a week
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Darwin O's weight history
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