Weigh In record (no journal entry) for 20 July 2014
|
165.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 July 2014:
|
1268 kcal
|
Fat: 42.38g | Prot: 87.61g | Carb: 152.15g.
Breakfast: Jungle Oatso Easy Cranberry, Jungle Instant Oats, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon, Hard-Boiled Egg. Lunch: Woolworths Beech Smoked Ham, Grapefruit (Pink and Red and White), Carrots. Dinner: Light Tuna Fish (Drained Solids in Water, Canned), Mixed Salad Greens, Green Peppers, Tomatoes, Avocado, Cucumber (with Peel). Snacks/Other: Strawberries, Almonds, Lipton Clear Green Tea, Nonfat Plain Yoghurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bitterblue30's weight history
|