Weigh In record (no journal entry) for 01 May 2022
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193.8 lb
Lost so far: 95.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1733 kcal
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Fat: 117.34g | Prot: 85.09g | Carb: 101.85g.
Breakfast: Cypressa Halloumi Lite, Bananas , Great Value Mixed Nuts. Lunch: Shrimp Fried Rice, Beef Stir Fry, Hanami Prawn Crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Keto Peanut Butter Cookie, Peanuts. more...
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gaining 6.2 lb a week
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