av8r8's Journal, 30 April 2022

204.5 lb Lost so far: 4.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 82.55g | Prot: 38.95g | Carb: 185.81g.   Breakfast: Oreo Lemon, Little Debbie Oatmeal Creme Pies. Lunch: Mayonnaise , Best Choice American Cheese Singles, White Bread , Thin 'N Trim Deli Roast Beef. Dinner: Kroger Mac & Cheese Bites, Blue Bunny Personals Bunny Tracks. more...

4597 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...