Weigh In record (no journal entry) for 30 April 2022
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182.5 lb
Lost so far: 28.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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840 kcal
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Fat: 54.00g | Prot: 60.00g | Carb: 24.00g.
Lunch: Blaze Pizza Keto Crust Pizza. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 16.8 lb a week
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