Weigh In record (no journal entry) for 30 April 2022
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176.8 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1927 kcal
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Fat: 56.47g | Prot: 115.03g | Carb: 216.97g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Honey, Blackberries, Coffee (Brewed From Grounds), Pure Protein Red Velvet High Protein Bar, 1% Fat Milk. Lunch: Carrots , Lasagna with Meat, Bananas, Honey. Dinner: Lasagna with Meat. Snacks/Other: Coca-Cola Diet Coke, Red Table Wine , Lasagna with Meat. more...
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losing 7.0 lb a week
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