Weigh In record (no journal entry) for 01 May 2022
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128.5 lb
Lost so far: 0.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1373 kcal
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Fat: 47.83g | Prot: 53.09g | Carb: 189.24g.
Breakfast: 玉珍齋 芝麻糕, 桂格 早餐麥片, 樸悅 大豆奶, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 鳳梨, 明治 (Meiji) 牛奶巧克力, 蘿蔔湯, 意大利麵. Dinner: 蘿蔔湯, 煮熟的竹筍（烹飪中加油）, 炒青椒, 蝦, 水煮蛋, 炒麵. Snacks/Other: 樹葡萄, 比菲多 稀釋活性發酵乳, 明治 (Meiji) 牛奶巧克力, 宏亞食品 乳加QQ可可球（草莓牛奶）. more...
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steady weight
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