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pblalack
Journal
14 Jul 09
pblalack's Journal, 14 July 2009
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Weigh In record (no journal entry) for 14 July 2009
181.8 lb
Lost so far:
10.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2009:
1880 kcal
Fat: 62.75g | Prot: 82.00g | Carb: 256.50g.
Lunch:
KFC biscuit, Fries (Regular), KFC thigh.
Dinner:
starkist tuna.
Snacks/Other:
Dr. Pepper.
more...
2525 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
steady weight
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