bitwobbly's Journal, 30 April 2022

202.8 lb Lost so far: 6.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

2132 kcal

Fat: 51.32g | Prot: 44.71g | Carb: 279.75g.   Breakfast: Asda Cornflakes. Lunch: Mama Hot & Spicy Noodles. Dinner: Asda Mild Cheddar Cheese, Vegetable Biryani. Snacks/Other: Walkers Prawn Cocktail Crisps (25g), Kronenbourg 1664, Mr Kipling French Fancies. more...

2386 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...