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每次卡體重都是便㊙️㊙️㊙️
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112.0 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1028 kcal
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Fat: 33.93g | Prot: 84.37g | Carb: 104.39g.
Lunch: 芥菜, 四季豆, 龍鬚菜, 芹菜, 綠色椰菜, 大白菜, 青椒, 生菜. Dinner: 煮熟的雞蛋白, 雞胸肉（不吃皮）, 煮熟的三文魚. Snacks/Other: Sweet N salty, 卡迪那 洋芋片, 糙米飯, 花生, 杏仁. more...
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1259 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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steady weight
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 Comments
鳳梨🍍、香蕉🍌、火龍果，應該都有幫助。水份、油分、纖維質缺一不可。運動幫助蠕動。以上，請組合😆
30 Apr 22 by member: 尼歐NEO
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30 Apr 22 by member: JoJoCheng
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30 Apr 22 by member: 飆速宅男
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我也有這個困擾……(｡ŏ_ŏ)
在想說水喝太少是不是也有影響🤔🤔🤔
30 Apr 22 by member: 兔兔🐰の日記
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30 Apr 22 by member: huangwill8
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@Aliceh 我ㄧ天水都喝3000cc耶，不包括黑咖啡和綠茶
01 May 22 by member: JoJoCheng
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01 May 22 by member: LUJ117
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安迪 我是沒有這種困擾啦，我吃得多，留不住，每天排🤣🤣吃進去太多自然會推出來。跟隊長一樣😆而且，我還有絕招，就是喝純牛奶🥛，因為我有乳糖不耐症，單純純喝牛奶🥛一定拉😅😅😅😅😅加糖加咖啡☕️等東東一起喝才會沒事😆
01 May 22 by member: 尼歐NEO
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