Weigh In record (no journal entry) for 30 April 2022
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249.6 lb
Lost so far: 8.0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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467 kcal
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Fat: 24.14g | Prot: 13.85g | Carb: 48.28g.
Breakfast: Panera Bread Pecan Braid, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Torani Sugar Free Caramel Syrup, Coffee, Taco Cabana Chorizo & Egg Breakfast Taco. more...
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losing 5.6 lb a week
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MaryEllen48's weight history
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