Weigh In record (no journal entry) for 30 April 2022
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1365 kcal
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Fat: 48.37g | Prot: 46.47g | Carb: 186.71g.
Breakfast: Tesco Chocolate Filled Doughnut, Bananas. Lunch: White Tortilla Wraps, Chicken Style Slices, Tomato Ketchup, Margarine-Like Spread (40% Fat), Grated Cheddar Cheese. Dinner: Spinach, Tesco Cherry Tomatoes, Cucumber (with Peel), Veetee Sticky Rice, Meatless Chicken . Snacks/Other: Satsuma, Tesco Chocolate & Caramel Cereal Bar. more...
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losing 0.1 lb a week
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ceirak's weight history
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