Weigh In record (no journal entry) for 02 May 2011
|
203.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2011:
|
1372 kcal
|
Fat: 94.21g | Prot: 98.40g | Carb: 27.96g.
Breakfast: Atkins Advantage Peanut Bar, splenda, heavy cream, coffee. Lunch: water, chicken, salad dressing olive oil, cheese, green salad. Dinner: Vinegar and oil, English cucumber, steak, steak, green salad. Snacks/Other: Dove sugar free dark chocolate, Deli Deluxe American Cheese slices. more...
|
|
3229 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAR2011's weight history
|