Weigh In record (no journal entry) for 30 April 2022
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190.5 lb
Lost so far: 74.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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2404 kcal
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Fat: 52.53g | Prot: 135.30g | Carb: 345.87g.
Lunch: Lechuga de Hoja Verde, Pechuga de Pollo (sin Comer la Piel), Lactal Pan Lacteado, Agua. Dinner: Empanada de Pollo, Pizza de Queso de Masa Delgada. Snacks/Other: Mauri Vainillas. more...
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losing 0.4 lb a week
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amirsalva's weight history
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