Weigh In record (no journal entry) for 30 April 2022
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183.6 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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807 kcal
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Fat: 34.02g | Prot: 57.17g | Carb: 64.79g.
Breakfast: Sütaş Ayran, Kuru Fasulye, Bulgur Pilavı, Limon Suyu, Tavuk Çorbası, Antrikot. Lunch: Nescafe 2'Si 1 Arada. more...
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gaining 4.8 lb a week
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sevmuskuz's weight history
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