Weigh In record (no journal entry) for 30 April 2022
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182.3 lb
Lost so far: 9.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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347 kcal
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Fat: 13.64g | Prot: 19.85g | Carb: 34.28g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Daisy 4% Small Curd Cottage Cheese. more...
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losing 4.6 lb a week
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dshatz98's weight history
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