Weigh In record (no journal entry) for 30 April 2022
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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504 kcal
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Fat: 12.47g | Prot: 34.27g | Carb: 65.31g.
Breakfast: Orieta Mermelada de Durazno Light, CasanCrem CasanCrem Light, Apóstoles Leche Entera, Arlistán Café Instantáneo Suave, Noly Pan Lacteado. Lunch: Mandarina, CasanCrem Queso Blanco Light, Lechuga, Tomates, Pescado al Horno o Hervido, Lario Jamon Cocido. more...
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gaining 0.1 lb a week
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