Weigh In record (no journal entry) for 30 April 2022
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134.0 lb
Lost so far: 5.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1790 kcal
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Fat: 29.87g | Prot: 69.28g | Carb: 140.40g.
Breakfast: Coffee (Brewed From Grounds) , Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Dinner: Corona Corona Hard Seltzer , Cabernet Sauvignon Wine , Margarita, Tostitos Medium Salsa, Tillamook Sharp Cheddar Cheese, Yellow Onions (Sauteed) , Farm Fresh Chicken Breast, Atlantic and Pacific Halibut , La Colonial Corn Tortillas . Snacks/Other: Lipton Recipe Secrets - Onion Soup & Dip Mix, Kame Rice Crackers, Dannon Oikos Pro Strawberry . more...
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1954 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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