Weigh In record (no journal entry) for 30 April 2022
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185.0 lb
Lost so far: 73.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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974 kcal
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Fat: 55.53g | Prot: 74.72g | Carb: 44.74g.
Breakfast: Cream (Half & Half). Lunch: Mt. Olive Pepperoncini, Baby Spinach, Radishes , Red Onions, Blue & Roquefort Cheese Salad Dressing , Pickled Hot Pepper, Jalapeno Peppers , Bell Peppers, Broccoli , Turkey Burger. Dinner: Spinach, Egg, PBfit Peanut Butter Powder, Optimum Nutrition Essential Amino Energy - Concord Grape, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Quest Peanut Butter Cups. more...
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steady weight
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