janetofnq's Journal, 20 July 2014

179.9 lb Lost so far: 2.6 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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738 kcal

Fat: 9.68g | Prot: 17.86g | Carb: 152.44g.   Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Cherry Tomatoes, Green Tea, Carrots, Banana, Tap Water, Persimmon. Dinner: Green Tea, Kikkoman Soy Sauce, Minced Garlic, Brown Rice (Medium-Grain), Red Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Celery (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). more...

2390 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...